Everyone occasionally wakes up with stiff knees, feels some pain when going down the stairs, or notices that some daily activities require more effort than before. For many seniors, these sensations are often linked to osteoarthritis. Although it is common and unfortunately cannot be cured, there are several ways to live better with this condition. For 25 years, Genacol has been putting its expertise in joint health at the service of people, offering natural and effective solutions to help maintain mobility and everyday comfort.
What is Osteoarthritis?
Osteoarthritis is a degenerative joint disease that develops when the cartilage, the protective tissue between the bones, wears down faster than it can regenerate. This wear and tear leads to:
- Increased friction between bones
- Pain and stiffness
- Gradual loss of mobility
The joints most commonly affected are the knees, hips, back, and fingers. Even at the earliest signs, it is possible to take steps to reduce discomfort and maintain quality of life.
Recognizing the Signs of Osteoarthritis
Symptoms often appear gradually. For example, you may notice stiffness in the morning that eases after a few minutes, pain during movement, some loss of flexibility, or difficulty walking longer distances or climbing stairs. Sometimes, joints may even crack or pop.
Simple Actions to Relieve Osteoarthritis
Although the progression of osteoarthritis cannot be stopped, several simple habits can help improve joint comfort and make daily movements easier.
Move Regularly
Gentle activity is one of the best ways to reduce stiffness and preserve mobility. Walking, swimming, or simple mobility exercises help maintain joint function and stimulate circulation.
Use Heat
Applying heat to the painful area, such as a hot water bottle or a warm bath, can help relax muscles and temporarily relieve pain.
Adopt an Anti-Inflammatory Diet
Certain foods can help reduce joint inflammation, such as fatty fish, colourful fruits and vegetables, as well as nuts and seeds.
Stay Active
Even when experiencing pain, inactivity can worsen stiffness. Moving regularly, even for a few minutes a day, helps maintain flexibility and independence.
The role of Collagen in Joint Health
Collagen is a protein essential for the structure and strength of cartilage. As we age, natural collagen production decreases, contributing to joint stiffness and wear.
Supplementing with collagen can support cartilage health, improve mobility, and promote better everyday comfort. For many seniors living with osteoarthritis, this is a gentle and natural approach that can easily be incorporated into a wellness routine.
Genacol: 25 Years of Natural Solutions for Living Better with Osteoarthritis
For a quarter of a century, Genacol has focused its expertise on joint health, offering products designed to support cartilage, reduce pain, enhance mobility, and improve overall comfort. Their approach relies on natural ingredients, exclusive technologies, and solid clinical studies.
Get 20% off on all Genacol products
*The 20% discount will automatically be applied in your shopping cart
Genacol Pain Relief: A Natural and Effective Solution
Among natural solutions, Genacol Pain Relief stands out for its unique combination of ingredients. It contains AminoLock® Collagen, exclusive to Genacol, known for its high bioavailability and effectiveness supported by three clinical studies. It also contains eggshell membrane, a natural ingredient that helps reduce inflammation and stiffness.
Together, these ingredients help relieve osteoarthritis-related pain more quickly, improve mobility, and make daily movements easier. Many users notice results in as little as five days. Moreover, no drug interactions have been reported for this product.
Living Better with Osteoarthritis is Possible
Although osteoarthritis is part of aging, it should not prevent you from fully enjoying daily activities. By adopting healthy habits, maintaining some physical activity, and choosing natural solutions like Genacol Pain Relief, it is entirely possible to preserve mobility and independence.
However, persistent pain should always be discussed with a healthcare professional, who can guide you toward the most suitable options.
For seniors whose mobility is becoming more limited, Bonjour Résidences can help find an appropriate senior living residence, offering a safe environment, personalized services, and daily support to continue living comfortably and independently. Contact our senior housing specialist at 1 844 918-1020 or fill out an online request.